Gain Strength and Endurance
The Lifeguard Prep Course is for those who want to gain endurance and strength to meet the physical portion of Lifeguard Certification prerequisites. During the time of this training program, participants will do workouts in the pool and on dry land. The Aquatics staff member will help participants prepare for the physical tests and prerequisites for enrolling in the Lifeguard Certification Course.
You have the knowledge, now it's time to prepare for the physical portion of the lifeguard test. Work on strength, endurance and overall fitness necessary to pass the lifeguard test. Certified lifeguard trainers teach this course to those who want to become lifeguards, parents, adults,
- Must be able to tread water for 2 minutes using legs only
- Must be able to continuously swim for 350 yards
- Must feet-first surface dive in 8 to 10 feet of water and swim under water 15 feet
The course to complete in order to work as a lifeguard or be prepared for an emergency. It's not just a job, lifeguarding is great for parents and guardians.
Teens ages 14 & 15 who love the water and want to begin a career in Aquatics.
Stay up-to-date on lifeguard certifications including CPR for the Professional Rescuer with AED, Oxygen Administration and First Aid.