Lap Swimming for Exercise

Lap swimming is a wonderful full-body, low impact exercise. Each Tampa YMCA family center and YMCA Camp Cristina offers lap swim for Tampa Y members, totaling 11 locations across Hillsborough and East Pasco Counties. Tampa Y members can enjoy year-round lap swimming year-round in our outdoor, heated pools.

Lap Swim Competition: Lap League 100

Avid lap swimmers, it's your time to shine! Tampa Y members can register for a free lap swim competition. Participate in a healthy competition, get newfound motivation for your water workouts with Lap League 100. 

Track your lap swim length to reach our milestones: 100 miles, 500 miles and 1,000 miles! Members who reach a milestone will receive a Lap League 100 t-shirt. It doesn't matter how long it takes to reach 100 miles, it's about reaching the total distance goal.

Do you have what it takes to join the Lap League 100 club? Sign up at your YMCA's Welcome Center to enter the friendly competition and get swimming! 

Lap Swim Clinics

The Tampa Y is a leader in all things swimming and water safety. Members can enroll in a variety of swim clinics at several Tampa Y locations. 

Lap swim clinics are taught by Tampa Y staff and will cover a variety of swimming skills and techniques. Based on the type of swim clinic, instructors will focus on lap swim skills like rotary breathing, stroke techniques and flip turns. If it’s been a while since you’ve swam, or maybe you want to learn new techniques, lap swim clinic is a great program to jump into and explore. 

Please contact your YMCA's Welcome Center for more information.