Work Out with a Professional
Get more from your workout with training programs from our certified personal trainers, wellness staff and life coaches. The Tampa Y wellness staff is ready to support each individual by being accountability partners, creating programs to help you achieve your goals and create and stick to healthy lifestyle habits.
Whether you need someone to guide you in a fitness routine, need to improve strength to master daily activities, need an accountability partner or thrive in a competitive environment, the Y has a training program for you. Learn more about our personal training programs at 13 Tampa Y locations.
Personal Training
Whether you need an accountability partner, new exercises or want to improve overall strength, the Tampa Y has a personal trainer for you. When you work with a personal trainer at the Y, you will:
- Establish goals that suit your fitness level
- Workout one-on-one time with a certified trainer
- Learn fun, challenging exercises
- Receive an exercise program specific to your needs, health status, and limitations
- Learn proper exercise techniques, program design, and progression to avoid exercise-related injuries
- Receive positive encouragement and accountability to keep you committed to your training program
Small Group Training
Work out with a friend or meet new people and accountability partners! Small group training is the best of personal training and group exercise, with fewer people and a certified personal trainer leading a specialized program. The group works toward similar goals focusing on strength, endurance and agility.
Benefits of Small Group Training
- New friends
- Accountability partners
- Workout with people with similar goals
- Can be competitive environment
- Led by certified personal trainer
- Cost-effective for semi-personal training
Specialized small group training programs focus on a range of wellness goals and concentrations: specific fitness goals (cardio, strength, etc.), an apparatus, and athletic training. Small group training is available at all Tampa Y locations.
Personal Training Rates
One-on-One Personal Training Rates for 60-minute sessions*.
| Member | Member | Non-member | Non-member | |
|---|---|---|---|---|
| 1 Session | $70 | - | $82 | - |
| 3 Sessions | $204 | $68/session | $240 | $80/session |
| 6 Sessions | $396 | $66/session | $468 | $78/session |
| 12 Sessions | $768 | $64/session | $912 | $76/session |
| 16 Sessions | $992 | $62/session | $1184 | $74/session |
One-on-One Personal Training Rates for 45-minute sessions*. Available for YMCA Members only.
| Member | Member/session | |
|---|---|---|
| 1 Session | $55 | - |
| 3 Sessions | $162 | $54/session |
| 6 Sessions | $318 | $53/session |
| 12 Sessions | $612 | $51/session |
| 16 Sessions | $800 | $50/session |
One-on-one Personal Training Rates for 30-minute sessions. Available for Tampa Y members only.
| Member | Member/session | |
|---|---|---|
| 1 Session | $40 | - |
| 3 Sessions | $120 | $40/session |
| 6 Sessions | $240 | $40/session |
| 12 Sessions | $480 | $40/session |
| 16 Sessions | $640 | $40/session |
*Personal training is sold as single sessions. Packages listed above are suggested quantities. Package pricing discount will be reflected when you are signed in and add sessions to your "Cart" via the Purchase buttons above.
Small Group Training Packages
Package session quantities vary by location. Small Group Training sessions are typically 60 minutes.
| Session Packages | Member | Non-member |
|---|---|---|
| 4 Sessions | $48 | $68 |
| 6 Sessions | $72 | $102 |
| 8 Sessions | $96 | $136 |
| 12 Sessions | $144 | $204 |
| 16 Sessions | $192 | $272 |
Group Training Schedule Purchase Personal Training Purchase Group Training
Meet the Bob Sierra Y Trainers
Danielle Cooney, Personal Trainer
I am a strong and enthusiastic lifetime fitness advocate. After being diagnosed with Multiple Sclerosis in 2004, which initially caused partial paralysis, I was able to get my body back from the disease after conducting an arduous and aggressive months-long physical and occupational therapy program. Since then, I have made fitness and nutrition my passion by taking it to the next level and becoming a Personal Trainer. I am a dedicated fitness professional always striving to help others achieve their personal fitness goals that will ultimately lead to a healthy and rewarding life.
- Certifications
- Associates from Austin Peay State University in Applied Science
- ASHI CPR/AED/First Aid
- NASM Certified Personal Trainer
- NASM Fitness Nutrition Specialist
- NASM Senior Fitness Specialist
- TRX suspension qualified
- TRX group qualified
- Training Specialties
- Functional Training, TRX Suspension, Corrective Exercise
- Functional Training, TRX Suspension, Corrective Exercise
Jodi Frazier Fleeman, Personal Trainer
I have experience training a variety of fitness levels, from beginners to triathletes. Whether you are looking to lose weight, tone up, complete your first 5K, or make healthy lifestyle changes, I will give you the workouts, behavioral tools, and motivation to help you become the strongest, fittest, and most athletic version of yourself. My personal fitness mantra is: I will persist until I succeed, and I want that for you as well!
- Certifications
- ACSM Certified Personal Trainer
- CPR/AED/First Aid
- AFAA Certified Group Exercise Instructor
- ASHI Certified CPR/AED/Oxygen/First Aid
- Mad Dogg Certified SPINNING Instructor
- Les Mills Certified BODYPUMP Instructor
- Precision Nutrition Certificate in Exercise Nutrition
- LiveStrong at the YMCA Program Instructor
- Training Specialties
- Functional Training, Corrective Exercise, Running, Cycling, Triathlons
- Functional Training, Corrective Exercise, Running, Cycling, Triathlons
Holly Hostler, Personal Trainer
As a former professional modern dancer, I believe movement is integral to happiness. Fitness should help you experience everyday life to the fullest potential. On an Alaska cruise of over 2500 passengers, my family was three of six passengers that felt fit enough to climb to the top of Laughton Glacier. It is my hope as a trainer to help you discover challenging your body through a combination of strength, cardio, and core work leads to the ability to fully experience all that life has to offer. As a former professional dancer who lived and performed in New York City for six years, I feel passionately about helping my clients find that through movement we can age gracefully and participate fully in life.
- Certifications
- CPR/AED/First Aid
- ACE Personal Trainer
- Spinning Instructor
- Pilates Instructor
- Training Specialties
- Functional Training, TRX Suspension, Senior Health and Wellness
- Functional Training, TRX Suspension, Senior Health and Wellness
Carolyn Jones
Fitness Philosophy: Living well doesn’t have to be a chore. Find a training modality you love to do and customize it to fit YOUR lifestyle. Focus on how you feel and you will be unstoppable!
My passion is making connections with people and helping them fall in love with fitness. Health and wellness is a multifaceted field, and I enjoy working with members to customize their workouts and help them achieve their goals. As a teenager and young adult, I suffered from severe migraines. Once I learned the benefits of eating well and working out regularly, I truly understood the power of a healthy lifestyle. At the Y, we have something for everyone! Given our plethora of resources and team of professionals, I am confident in our ability to support our community, build lasting relationships, and create meaningful experiences every time!
Certifications
- Bachelor’s Degree, University of Central Florida
- NETA Personal Trainer
- AFFA Group Fitness Instructor
- Schwinn Cycle Certified
- Les Mills instructor (various formats)
- LIVESTRONG Coach
Jim Martin, Personal Trainer
Choosing a fitness regime is an important step to a happy and healthy life. As an eight-time marathoner, two-time ultra marathoner, two-time Ironman triathlete and eight-time half Ironman triathlete, I’ve enjoyed the lifestyle that swimming, cycling and running offers. The cross training involved with the three disciplines of triathlon has helped me stay both healthy and happy. Whether it's triathlon, weight lifting or other fitness areas, I enjoy helping people find their passion for fitness, setting goals and then accomplishing those goals. If you love what you do, you’ll do it forever, whether in fitness or life! I look forward to helping you accomplish your goals.
- Certifications
- AFAA Personal Trainer
- CPR/AED/First Aid
- USMS Adult Learn to Swim Instructor
- Spinning Instructor
- Training Specialties
- Functional Training, Swimming, Biking, Running, Triathlons
- Functional Training, Swimming, Biking, Running, Triathlons
Scott Moseley, Personal Trainer
Move better, feel better, look better. I believe that we should always move with a purpose. Whether it is to lose weight, feel better or look good we all have the ability to enhance our own quality of life through fitness. The human body is an incredible machine that should be challenged to strive for progress, not perfection. I know that my journey through life will take me on different paths but one constant that has been, and will always be, fitness.
- Certifications
- BS in Exercise Science
- ACE Personal Trainer
- TRX Suspension Trainer
- CPR/AED/First Aid
- Training Specialties
- Functional Training, Corrective Exercise, TRX Suspension
- Functional Training, Corrective Exercise, TRX Suspension
Clay Otte, Personal Trainer
I believe that fitness and health should be a lifestyle. Whether it’s weight loss, building muscle, or toning up, it should be a commitment and part of you all through your life. It’s not just to look good, but to feel good and more confident in yourself. During my 11 years at the YMCA, I’ve seen awesome transformations in people of all age groups.
- Certifications
- ACE Certified Personal Trainer
- CPR/AED/First Aid
- LiveStrong Coach
- Training Specialties
- All age groups, focus on senior health and wellness
- All age groups, focus on senior health and wellness
Deven Persaud, Personal Trainer
Working out is a huge passion of mine! I started weight training in high school when I joined the football team, and never looked back. I love the way working out feels and the impact it has on health! I enjoy helping others feel the benefits of working out as well. That is why I chose to make Personal Training my career. Spirituality also plays a huge role in my life. I enjoy meditation and learning about how thoughts influence reality! I like to help people who want to make major life adjustments find alternative solutions to once unsolvable problems. I love working at the YMCA because it’s such an inviting and motivating environment. It’s full of like-minded individuals who are all working towards a common goal of self-betterment!
- Certifications
- NASM CPT
- ASHI CPR/AED/First Aid
- Training Specialties
- Functional Training, Core Strengthening, Athletic Performance, Strength
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Meet the Campo Y Trainers
Heather Eckley
Throughout my personal fitness experience, I learned the importance of having a support system and growth from being challenged mentally and physically. It was then that I was inspired to help others with their journey as a personal trainer. I am passionate about creating an individualized program that focuses on YOU, no matter where you are on your health and wellness journey. We will focus on your goals, abilities, and most importantly, we will have fun along the way!
Certifications
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- CPR/AED and First Aid certified
Hobbies: Running / HIIT training, American Sign Language, scuba diving, spending time with my family
Angela Fulgieri
I have been working in the fitness industry for over 10 years in Florida and overseas, where I work with active duty military, contractors and their families, both in one-on-one sessions and group settings. I am passionate about helping people reach their wellness goals. Whether I am leading a group exercise class, small group training or working one-on–one with a client, I try to find what motivates them. I believe it’s much easier to stick to a workout routine when you find something you enjoy!
Certifications
- AFAA Personal Trainer
- AFAA Group Exercise Instructor
- CPR/AED/First Aid
- Les Mills Group Exercise Instructor
- Silver Sneakers Instructor
Hobbies: running, reading, cooking, traveling
Bart Guida
Wellness should be pain-free and fun!I will design a program for you with your goals in mind. Your journey, your program, will be one that you look forward to doing; you will feel increased energy and a zest to do more, living a healthier life.
Certifications
- AFFA and NASM, Certified Personal Trainer
- Several AFFA Working with Older Adult course completions
- True Grit Kettle Bell
- TRX Suspension Training
- ACE Group Fitness Certification
- Fusion Indoor Cycling Instructor certified
- Aquatics Group Fitness Certification, SCW
- Diabetes Prevention Program Coach
- LIVESTRONG Coach, adult and pediatric
- HIPPA
- Healthy Eating and Physical Activity (HEPA) certified
- for children
- CPR/AED, First Aid and Oxygen Certified
Hobbies: working out, aviation, real estate
Rebecca Piatt, Personal Trainer
I have been in the fitness industry for over 24 years. I never could sit still. I believe in training your body to improve the quality of everyday life, including the mental benefits of an active lifestyle. I find fitness activities my clients enjoy to develop a change in lifestyle that can be maintained.
Certifications
- AFAA Personal Trainer
- AFAA Group Exercise Instructor
- CPR/AED/First Aid
- Injury and post-surgery recovery
- Indoor Cycle
- Nutrition Specialist
- Currently studying to be a Physical Therapy Assistant at South University
Hobbies
- reading, swimming, hiking, biking
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Meet the Central City Trainers
Anthony Bellapigna
I strive to deliver the best possible program for you and create the most effective environment so you can accomplish your fitness goals.
Certifications
- ACE certified Personal Trainer
- LIVESTRONG Coach
- Certified Group Exercise Instructor
- Y Weight Coach
- Certified TRX RIP Trainer
- CPR/AED Certified & First Aid, Oxygen Certified
Sher Carvajal
Rules are meant to be broken! At least when it comes to nutrition and fitness! I’m a nutritionist who doesn’t put people on diets, and a trainer who encourages you to find what works for you and your body. I help people learn that eating right and exercise helps you feel better physically, emotionally, and mentally! Together we can crush your goals and find joy in fitness.
Certifications
- Bachelors Degree in Food and Nutrition
- Masters Degree in Nutrition Communication
- Masters Degree in Public Health
- ACSM Certified Personal Trainer
- Certified Group Exercise Instructor
- LIVESTRONG Cancer Survivor Coach
- CPR/AED & First Aid Certified
Elaha Farhadi
"Each new day is a new opportunity to improve yourself. Take it and make the most of it."—Anonymous. A healthy lifestyle doesn't mean you have to deprive yourself from food you enjoy eating or to spend hours at the gym. I can help you find a balance in your health and fitness goals or enhance your current abilities.
Certifications
- NASM Certified Personal Trainer
- CPR/AED Certified
- First Aid Certified
- Les Mills BodyPump Instructor
Fun Facts
I can speak 5 languages, love to run outdoors, and I like to travel and see new places.
Joshua Hopkins
Specialty & Focus: weight loss & physique, kettlebell training, mobility, stability, and functional fitness, athletic performance
Certifications
- MS Exercise and Nutrition Science
- Bachelors Degree in Exercise Science
- Personal Training Program Certificate
- NSCA Certified Personal Trainer
Abayomi Munro
Overall health and fitness for the mind, body, and soul are essential for life. I love helping people determine and achieve their personal health and fitness goals with the knowledge and tools at my disposal. If it's attainable we will work towards it 100%. “Everyone has the potential for greatness and the potential to achieve it. Goals are obtained when one has the discipline to apply their greatness to achieve them.” —Anonymous
Certifications
- NASM Certified Personal Trainer
- Bachelor Degree in Marine Science
- CPR/AED Certified
- First Aid Certified
Fred Pressley
Fitness Philosophy:
- B: Be better than you were yesterday
- E: Eliminate the obstacles and excuses
- C: Compete against yourself and no one else
- O: Overcome and never back down
- M: Maximize your effort, maximize your results
- E: Experience the joy of a fitter, stronger you
Certifications
- Bachelors Degree in Biology
- Masters Degree in Education
- Certified NESTA Sports Nutrition Coach
- Certified AFAA Personal Trainer
- Certified Group Exercise Instructor
- Certified Enhance Fitness Instructor
- CPR/AED Certified
- First Aid/Oxygen Certified
Desiree Rabelo
Fitness Philosophy: "Fitness is like a relationship. You can't cheat and expect it to work." I focus on the major movements of everyday life. When you are able to move better, you can enjoy life to the fullest capacity.
Certifications
- ACE Certified Personal Trainer
- AFAA Primary Group Exercise
- NSC First Aid, ASHI Emergency Oxygen
- American Red Cross Adult and Pediatric CPR/AED
- Keiser M3 Indoor Cycling Instructor
- SCW Pilates Matwork
- Turbo Kick LIVE® Instructor
Emily Watson
I believe fitness is a journey and everyone’s journey is different. Exercise has tremendous positive affects on the body that can change a person’s life. I also believe it is important for our youth to begin learning how to take care of their bodies at a young age. I can help you meet your own unique goals and get you started on your fitness journey! Let’s work together to find your greatness!
Certifications
- ACE Certified Personal Trainer
- Bachelor’s Degree in Elementary Education
- Group Exercise Instructor
- Spin Instructor
- CPR/AED & First Aid Certified
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Meet the Dade City & East Pasco Y Trainers
Brianna Cimino
Over the last three years of Brianna’s fitness journey, physical fitness has brought her a sense of mental ease. She has a drive each and everyday to become better than she was yesterday and strives to help others do the same. Brianna specializes in training our Active Older Adult population with a focus on helping them become more active, energized, and empowered to sustain healthy independent lives. “Do something today that your future self will thank you for.”
Certifications
- ACE Certified Personal Trainer
Training Specialties
Functional Training, Focus on Active Older Adults; Overall Fitness
Ahkil McGill
Fitness has always been a pivotal part of my life. Maintaining the physical shape to perform in athletics and my passion for helping others drove me into this field. Having an opportunity to design a program to assist others in reaching their own specific personal health and fitness goals is something near and dear to my heart. Nothing can compare to the satisfaction of building a strong relationship with my clients and watching them get stronger, healthier, and more confident as they reach their goals. This is why I do what I do!
Certifications
- Bachelors Degree in Health Science
Kasey Stroede
Fitness Philosophy: Train for life! Fitness is more than looking good, its about feeling good on the inside, too. Stay active! Stay strong! “Push yourself because no one else is going to do it for you.”
Certifications
- ISSA Certified Personal Trainer
- TRX Certified Instructor
- LIVESTRONG Certified Instructor
- Enhance Fitness Certified Instructor
Training Specialties
Functional training, focus on Active Older Adults, strength and mobility training
Group Training Schedule Purchase Group Training Purchase Personal Training
Meet the Downtown Y Trainers
Anthony Bellapigna
I strive to deliver the best possible program for you and create the most effective environment so you can accomplish your fitness goals.
Certifications
- ACE certified Personal Trainer
- LIVESTRONG Coach
- Certified Group Exercise Instructor
- Y Weight Coach
- Certified TRX RIP Trainer
- CPR/AED Certified & First Aid, Oxygen Certified
Sher Carvajal
Rules are meant to be broken! At least when it comes to nutrition and fitness! I’m a nutritionist who doesn’t put people on diets, and a trainer who encourages you to find what works for you and your body. I help people learn that eating right and exercise helps you feel better physically, emotionally, and mentally! Together we can crush your goals and find joy in fitness.
Certifications
- Bachelors Degree in Food and Nutrition
- Masters Degree in Nutrition Communication
- Masters Degree in Public Health
- ACSM Certified Personal Trainer
- Certified Group Exercise Instructor
- LIVESTRONG Cancer Survivor Coach
- CPR/AED & First Aid Certified
Elaha Farhadi
"Each new day is a new opportunity to improve yourself. Take it and make the most of it."—Anonymous. A healthy lifestyle doesn't mean you have to deprive yourself from food you enjoy eating or to spend hours at the gym. I can help you find a balance in your health and fitness goals or enhance your current abilities.
Certifications
- NASM Certified Personal Trainer
- CPR/AED Certified
- First Aid Certified
- Les Mills BodyPump Instructor
Fun Facts
I can speak 5 languages, love to run outdoors, and I like to travel and see new places.
Joshua Hopkins
Specialty & Focus: weight loss & physique, kettlebell training, mobility, stability, and functional fitness, athletic performance
Certifications
- MS Exercise and Nutrition Science
- Bachelors Degree in Exercise Science
- Personal Training Program Certificate
- NSCA Certified Personal Trainer
Abayomi Munro
Overall health and fitness for the mind, body, and soul are essential for life. I love helping people determine and achieve their personal health and fitness goals with the knowledge and tools at my disposal. If it's attainable we will work towards it 100%. “Everyone has the potential for greatness and the potential to achieve it. Goals are obtained when one has the discipline to apply their greatness to achieve them.” —Anonymous
Certifications
- NASM Certified Personal Trainer
- Bachelor Degree in Marine Science
- CPR/AED Certified
- First Aid Certified
Fred Pressley
Fitness Philosophy:
- B: Be better than you were yesterday
- E: Eliminate the obstacles and excuses
- C: Compete against yourself and no one else
- O: Overcome and never back down
- M: Maximize your effort, maximize your results
- E: Experience the joy of a fitter, stronger you
Certifications
- Bachelors Degree in Biology
- Masters Degree in Education
- Certified NESTA Sports Nutrition Coach
- Certified AFAA Personal Trainer
- Certified Group Exercise Instructor
- Certified Enhance Fitness Instructor
- CPR/AED Certified
- First Aid/Oxygen Certified
Desiree Rabelo
Fitness Philosophy: "Fitness is like a relationship. You can't cheat and expect it to work." I focus on the major movements of everyday life. When you are able to move better, you can enjoy life to the fullest capacity.
Certifications
- ACE Certified Personal Trainer
- AFAA Primary Group Exercise
- NSC First Aid, ASHI Emergency Oxygen
- American Red Cross Adult and Pediatric CPR/AED
- Keiser M3 Indoor Cycling Instructor
- SCW Pilates Matwork
- Turbo Kick LIVE® Instructor
Emily Watson
I believe fitness is a journey and everyone’s journey is different. Exercise has tremendous positive affects on the body that can change a person’s life. I also believe it is important for our youth to begin learning how to take care of their bodies at a young age. I can help you meet your own unique goals and get you started on your fitness journey! Let’s work together to find your greatness!
Certifications
- ACE Certified Personal Trainer
- Bachelor’s Degree in Elementary Education
- Group Exercise Instructor
- Spin Instructor
- CPR/AED & First Aid Certified
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Meet the New Tampa Y Trainers
Shelie Bollenbach, Health Coach
I have over 20 years of personal training experience, working with a diverse range of functional ability, health & wellness goals and training options. Throughout my time as a trainer, I have expanded my ability to offer my clients a holistic approach to health & wellness by obtaining the ACE Health Coach certification, and Specialist Certification in Orthopedic Exercise. Fitness has many definitions, based on individual goals and ability. It is my joy to help you determine and achieve your fitness goals in a safe and effective, yet challenging program.
Certifications
- ACE-Certified Personal Trainer
- ACE Health Coach
- ACE Group Exercise Instructor
- ACE Orthopedic Exercise Specialist
- YOGAFIT Instructor
Hobbies
I love dragons and elephants! You can find them all over my house, office, clothes & car! I'm also a big kinesiology nerd - how the human body is
designed for movement is so cool!
Shannon Fish
After studying exercise science for four years, leading classes, working with young athletes, and personal training, I believe in functional training for the everyday athlete. Functional training allows us to move well, stay healthy, and be present for the activities we love while becoming healthier, faster, stronger individuals. A focus on function drives every small group and personal training session with me. I am here to support those on their daily grind toward long term performance and internal fulfillment through a healthy lifestyle.
Certifications
- BS Exercise Science
- NASM Certified Personal Trainer
Hobbies
Three things I will never say "no" to are: coffee, ice cream, and the beach (bonus if they’re all together).
Debbie Keegan, Master Life Coach
Whether it is a goal that you are aiming for, a new habit you want to instill, or something you need to let go of – Debbie is the one you want. She is a master at using various tools and techniques that can help you reframe your thoughts, modify your behavior, and live a life you never thought possible. With three certifications under her belt, Debbie can help you sort through whatever’s holding you back and transform your life for the better. Debbie is known for her exceptional communication skills that allow her to connect with clients on a deeper level, producing accelerated results. Her areas of expertise include parenting coaching, weight loss coaching, marriage coaching, blended families coaching, and motivational speaking. Debbie also teaches seminars. She is hardworking, driven, and extremely passionate about what she does. She believes in empowering and inspiring the people she works with. Having spent 10 years as a coach and a mentor, Debbie has helped hundreds of people overcome their struggles and become the best version of themselves. Debbie enjoys reading and tries to do something that pushes her out of her comfort zone every day. A big believer in practicing what you preach, Debbie is a rare life coach who is completely authentic in her approach. She lives her life in a way that reflects who she is, what she is about, and what she stands for.
Certifications
- Master Life Coach
Hobbies/Fun Facts
Debbie also volunteers weekly at A Woman’s Place, an organization that conducts free pregnancy tests and sonograms and promotes women’s health. She is a mother of four and loves spending her free time with her family, in particular, her grandchildren.
Stefanie Rey, Health Coach
I have been a certified health and wellness specialist for over a decade, with a bachelor degree in biological health science and several specialty certifications, including a medical exercise specialist and a health coaching certification. I am passionate about a non-medical, holistic approach to a healthy spirit, mind, and body to achieve optimum health. I create programs that keep your goals at the core. Achieving mile markers in your journey will empower you to have more confidence, and feel better, be stronger, be you. I am so glad to be part of that journey.
Certifications
- BS Biological Health Science
- ACE Medical Exercise Specialist
- ACE Health Coach
- ACE Certified Personal Trainer
- ACE Orthopedic Exercise
- ACE Group Exercise Instructor
Hobbies
I grew up on a farm in Germany, I ride a motorcycle, and I am training for the Ironman 2021.
Erin Tate
I have always been passionate about sports. My interest in fitness was due to diabetes/hypertension, obesity and food addiction prevalent in my family. I also believe that exercise is nature’s best anti-depressant. My journey began first with being that cardio “bunny,” to becoming certified in Les Mills BodyPump, to stepping on stage and competing in fitness shows, while getting my personal training certification with NASM. I’ve been in this ever-changing fitness world over 10 years and continue to want to better myself through knowledge and education. Mostly recently, I obtained a certification specializing in “Behavioral Change.” We all struggle to get to the gym or make a workout, I’m here to help you understand it takes: behavior change (cognitive), nutrition and fitness to maintain and create a long lasting lifestyle change. Let me coach and train you, evolve you into the best version of YOU! It’s about progress, not perfection.
Certifications
- NASM Certified Personal Trainer
- NASM Behavior Change Specialist
- NASM Group Personal Trainer Specialist
- LES MILLS Instructor
Fun Fact:
I was an inspiration for a (fictional) board game character.
Emily Watson
Fitness has been a part of my life for almost 20 years. Because I saw the results and benefited so much, both physically mentally, from exercising and learning how to take care of myself I decided to get a certification so that I could teach others. I am always learning and trying to stay with the latest exercise and fitness. I enjoy one-on-one training as well as small group training and boot camp classes. I believe it’s never too late to get into fitness or to start your journey again after a break. I truly enjoy training people, teaching others and helping them on their journey to wellness and being their personal best!
Certifications
- ACE-Certified Personal Trainer
- ACE Group Exercise Instructor
- Schwinn Cycle Instructor
- Aquafitness Instructor
- Specialist in Youth Fitness
Hobbies
I'm from Tennessee, I love The Beatles, I've run the Disney race for 10 years straight and love to ride my bike. I love daises, so much that I have a tattoo of one!
Valerie Wolfe
I was inspired to become a personal trainer while working in childcare at the Y in 2012. Other moms would frequently ask me for fitness advice and I wanted to build a career on teaching people everything I had worked so hard to learn myself in regards to health & fitness. I became certified through ACSM and began training in October 2013. Since then, I have become very passionate about helping people develop their strength and stamina through weightlifting and obstacle course races. I do not believe in excuses. I will train anyone who has the desire to overcome their weaknesses and test their limits. I've worked with elderly, injured, overweight and otherwise challenged individuals and I fully believe that your mind is the main thing that truly gets stronger on this journey. Seeing my clients learn to trust their bodies and become mentally empowered is the greatest reward of being a personal trainer!
Certifications
- ACSM Certified Personal Trainer
Hobbies/Fun Facts
I grew up on a tomato farm. I'm learning Spanish. I hold all the RAW United Powerlifting records for the 132lb Masters class.
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Meet the North Brandon Y Trainers
Cagan Richardson
Fitness Philosophy: Everyone is unique and the needs of each personal will vary. Have fun and take one day at a time!
Fun fact: Cagan competed and won weightlifting meets in high school and college and played college football.
Certifications:
- NASM Certification
- CPR/AED/First Aid and Pediatric Certification
Training Specialties
Strength and power training, conditioning
Kelly Surrency
I have been an active person my entire life, from youth sports, to a college athlete and beyond. I’ve always had a passion for sports, particularly volleyball, and coached collegiately at various institutions across the country for nine years following my graduation. When it was time for a career change, I knew staying in the fitness industry was the answer. As a busy mom, I realize more than ever how valuable time is, and believe in catering fitness programs to meet every individual need and level. For me, that is why I choose the YMCA. There are so many resources available for members and add the family atmosphere, makes the Y the perfect place to train new clients.
Certifications
- B.A. in Communication
- M.A. in Physical Education
- Coaching Accreditation Program, level 1/Impact certified/USA Pipeline A1 Coach
- NASM Personal Trainer
- CPR/AED/First Aide
Hobbies
- Coaching Volleyball
- Commentating Volleyball
- Family time
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Meet the Northwest & West Park Village Trainers
Wendela Jackson
I have always enjoyed fitness and the outdoors and wanted to follow my passion. In 2015, I became a NASM Certified Personal Trainer and shortly thereafter I was introduced to Suspension Training! Once I tried it I fell in love with it and became certified. The results are amazing and my core has never been stronger.
As I continue to reap the benefits of better health and fitness I want to give back by inspiring others to improve their lifestyle so they too can benefit! As we age it becomes even more important to move more and eat right. Once the mind, body and spirit dance in harmony, then life can be embraced to its fullest. I am here to help you reach your goals and I’m ready when you are!
Certifications
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist (CES)
- TRX Instructor
- Precision Nutrition Level 1 Certified
- Basic First Aid / CPR / AED
Mary Anne Kirsch
I have been a certified trainer since 1999, but I became more committed to my fitness career when we moved to Tampa in 2009, and I have been training with the YMCA ever since. I work with people of all ages, but I especially love helping older adults stay strong, healthy and active. My other passion is working with cancer survivors in our LiveSTRONG program. I like to include weight training, functional training, flexibility and balance into my fitness programs.
Certifications
- ACE certified Personal Trainer
- ACE certified Group Fitness Instructor
- TRX certified trainer
- Silver Sneakers instructor
- Les Mills BodyPump Certified Instructor
- Certified LIVESTRONG Coach
- ASHI certified CPR, First Aid and AED
- BS in Public Relations from FSU
Hobbies
I am a mom of two teenagers and a retired Navy spouse. I have been with the YMCA for 16 years. When I'm not exercising, I love watching sports, reading and relaxing on the beach.
Melinda Lewis
I have been with the YMCA as a group fitness instructor for almost 20 years. Exercise has always been a part of my life, beginning with competitive swimming and transitioning to running and a variety of other exercise. I love how great I feel mentally and physically after being active and enjoy helping others incorporate exercise into their lives. I also love how the YMCA is a judgement-free zone and members are like family. I am passionate about working with members of all fitness levels in helping them reach their goals.
Certifications
- B.S. Food and Nutrition, emphasis in Exercise Physiology
- ACE Personal Trainer AFFA Group Fitness Instructor
- Mad Dogg Spinning Instructor
- ASHI AED/CPR ASHI First Aid
Hobbies
I love to read. I love anything to do with mountains (being from Colorado). I have 3 girls. My favorite color is blue. I love the combo of mint/dark chocolate.
Yaimy Marshall, Membership and Wellness Director
My passion in health and wellness started many years ago with Group Exercise. I have a diverse fitness background working with special populations, military, and corporate wellness. I enjoy seeing people achieve what they believed they could not. Teaching and training have given me the opportunity to help others both mentally and physically. I believe wellness is not just in the body, but also the mind. They play a role hand in hand.
Certifications
- AFAA Certified Group Fitness Instructor
- ACE Certified Personal Trainer
- ZUMBA certified Instructor
- AFAA GEAR Cycling Instructor
- Certified LiveSTRONG Coach
- ASHI certified CPR, AED and First Aid
- Masters Degree in Counseling Psychology
- Bachelors Degree in Psychology
Tyreek Noble
I have been a personal trainer for 10 years with the YMCA. I started out as a Wellness Coach and was passionate about finding ways for people to meet their goals. That is what inspired me to become a personal trainer. I have been working out and interested in fitness my whole life. I enjoy football, basketball, and boxing. I have found a way to incorporate this in to my professional life by introducing sports conditioning into my workout routines. I specialize in Athletic Conditioning, getting my clients to reach their full potential on and off the field, court or ring.
Certifications
- AFAA Personal Training Certification
- CPR/AED/First Aid YMCA
- Foundations for Group Exercise
Hobbies
Playing football, basketball, and spending time with family.
Kay-Annie Reid
Though a native of the sunny island of Jamaica, Kay-Annie has lived in the Cayman Islands and Bermuda prior to planting roots in the USA. Her love of sports and fitness began at age three, with her earliest memory being of sneaking away to participate in a community sporting event. From there her teenage years found her participating in numerous track and field events at both the local and national level. It wasn't until her adult years that Kay-Annie participated in her first long distance race which was succeeded by longer distances, ranging from obstacle courses to 10Ks and a half marathon. In 2013, Kay-Annie took her love of fitness to another level, and her most challenging to date when she participated as a Figure Competitor in three bodybuilding competitions locally and internationally within the span of eight months of which she captured an overseas 1st and 4th place in Bermuda, and two NPC amateur 1st and 3rd place trophies in Florida. It was at that moment she decided to make a career change and became a fitness professional. Kay-Annie is highly motivated to assist others to reach their wellness goals by educating and empowering them to use exercise as a base for enriching their lives regardless of age and ability.
Certifications
- NASM Corrective Exercise Specialist
- NFPT Personal Trainer
- AFFA Certified Group Fitness Instructor
- LIVESTRONG Coach
- TRX Coach
Hobbies
She loves obstacle course races, chocolate and dogs
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Meet the Plant City Y Trainers
Janice Diggens
I believe change can be accomplished through hard work and dedication! I changed my career path when I came from the UK working in finance, to becoming a health professional in Florida. Helping others achieve their fitness goals is my passion. Love and respect the body God gave you by giving it the proper nutrition and exercise and it will definitely love you back!
Certifications
- AFAA Personal Trainer
- AFAA Group Exercise Instructor
- CPR/AED/First Aide certified
- Silver Sneakers; Circuit, Classic, BOOM Muscle & BOOM Move certified
- Zumba, Strong by Zumba, Body web with TRX, HIITZONE certified
- Bachelor’s Degree in Accounting & Banking
- Associate’s Degree in Allied Health
- Currently a Clinical Medical Assistant, Phlebotomy and EKG student (Anticipated graduation 2021)
Hobbies: Faith, family, fitness, friends
Hannah Franklin, Personal Trainer
I believe that evolving through fitness is necessary and drives us to be the best that we can be through the trial and error of training. Pushing past mental barriers is so freeing and I want to help you experience that. We are all such unique individuals with such unique abilities and I believe it’s imperative to treat ourselves such as that. I will focus on proper form, technique and movements specifically for YOU that will improve your quality of life while helping you attain a healthy mindset both mentally and physically. “The will to win means nothing if you haven’t the will to prepare.”—Juma Ikangaa
Certifications
- AFAA Certified Personal Trainer
- AFAA Certified Group Exercise Instructor
Noteworthy Achievements: Cross Country and Track & Field Coach '14-'17
Training Specialties: strength training, muscle imbalance correction, functional/mobility training, injury prevention, strength training for runners
Dawn Lucowitz
I believe what we do in the “gym” is a parallel to life outside it. A good plan, executed well will get you results. There are no shortcuts, you have to work for what you want. I will develop a plan that is specific to your goals and work with you on the execution of that plan! I believe in a using a mix of balance, strength, mobility and functional fitness that will serve you in life! I will focus on proper form, technique and ensure safe movements while bringing a contagious energy to all my training sessions. “Success is my duty, obligation and responsibility.”—Grant Cardone
Certifications
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Integrated Speed, Agility and Quickness Certificate
Noteworthy Achievements: Dual Sport Division 1 Hall of Fame Athlete
Meghan Weber
My area of interest and research is the role of exercise in the prevention of the onset of diseases like Alzheimer’s and Parkinson’s. My training style includes strength, functional, and mobility training to help you move more intentionally and effectively, and to become more comfortable in your movements. “Learn to let the space between where you are and where you want to be inspire you, not scare you.”
Certifications
- ACE Certified Personal Trainer
- Certified Group Exercise Instructor
Noteworthy Achievements
- BS in Cell and Molecular Biology
- Pursuing MS in Aging and Neuroscience
Training Specialties: strength training, functional/mobility training
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Meet the South Tampa Y Trainers
Nancy Belli, Senior Wellness Director
Training should be varied and fun. Knowing why you’re doing certain exercises/movements and proper alignment is essential for remaining injury-free. Let me help you get into the shape you need to enjoy your life and activities.
Certifications
- MA in Applied Physiology - Columbia University
- BS in Physical Education and Athletic Training - SUNY Cortland
- ACSM certified Exercise Physiologist
- Exercise is Medicine Specialist—Level 2
- ACE Personal Trainer & Master Instructor Trainer
- Certified Group and Personal Training for Older Adults - UGA
- LiveStrong Certified Coach
- Certified Group Exercise Water Instructor –SCW
- American Red Cross Certified—Basic Life Support
- ASHI Certified - First Aid, & Emergency O2
Noteworthy Achievements
- Fitness Industry resource expert, author, associate editor
- Worked with NYC Dept for Aging on pilot program of Seniors teaching seniors
- Training Specialties: Orthopedic & Metabolic conditions, Older adults, sports specific training, injury prehab/recovery, balance training
Jen Branton
Fitness Philosophy: “There are no secrets to success. It is the result of preparation, hard work, and learning from failure. “ —Colin Powell
Certifications
- NASM Certified Personal Trainer
- TRX Certified Suspension Training Instructor
- NASM Certified Personal Trainer Development Program Graduate
- Basic Life Support, ASHI
- Basic First Aid, ASHI
- The Florida State University–Juris Doctor
- The Florida State University–BS Finance
Training Specialties
TRX, boot camps & circuit training, HIIT, strength training
Noteworthy Achievements
My two beautiful kiddos, 2018 & 2019 Camp Games finisher
Lindsay Colon, Personal Trainer
Fitness Philosophy: Create the body you love through the integration of exercise, nutrition, mind and spirit. My priority is to help you accomplish your goals, enjoy your experience, and achieve measurable improvements in mobility, strength, mood, and much more! I believe exercise can and should become one of the best parts of your day!
Certifications
- Master's Degree in Clinical Psychology from Michigan School of Psychology
- ACE Certified Personal Trainer
- ACE Fitness Nutrition Specialist
- American Red Cross CPR & First Aid
Training Specialties
Fat loss, sculpting a body you love, nutrition & healthy eating habits, general fitness, life coaching, integration of overall wellness
Noteworthy Achievements
I personally experienced and overcame struggles with wellness myself...I used to be more than 50 pounds. heavier! I've had the blessing of saving a few lives when I worked as a paramedic. I provided counseling to at-risk youth and their families to work through problems and taught them useful skills for life.
Alan Dubois, Wellness Coordinator & Master Trainer
I am here to help you reach your goals by developing a program that is effective, fun, and varied. We start by developing a strong foundation in your core and training functional movement patterns. From there we will put together your program based on your goals, schedule, and current fitness level. “Be the best YOU you can be!"
Certifications
- ACSM Certified Exercise Physiologist
- NASM Certified Corrective Exercise Specialist
- Associates of Science, Physical Therapy Assistant Program, Morton College
- LIVESTRONG Certified Coach
- Enhanced Fitness Instructor
- TRX Certified
- Spinning, BodyPump, CXWORX, BodyStep and GRIT Certified Instructor
- Noteworthy Achievement: Gained notoriety during Pandemic as Mr. Virtual
Training Specialties
Active Older Adults, post rehab, general strength and conditioning, high intensity interval training.
Justin Jones, Master Trainer
To truly realize success in a fitness journey, three major components must be present. Traditional mindset is by working out you will achieve your goals, but without appropriate recovery (stretching/massage) and fueling strategies (nutrition) many people will find they fall short. I emphasize all three of these components as evidenced by the large body of educational training and find the results to be much more beneficial and long lasting.
Certifications
- Master of Science in Aerospace Operations, Embry Riddle
- Licensed Massage Therapist (LMT)
- NSCA CSCS (Certified Strength & Conditioning Specialist)
- ACE Certified Personal Trainer, Health Coach and Group Fitness Instructor
- Certified Nutrition Coach (Precision Nutrition)
- Graduate of National Personal Trainer Institute of Tampa
Training Specialties: Orthopedic exercise, corrective exercise, TRX Suspension Trainer (Level 2), kettlebell
Tony Lodato
Losing weight and working through back, neck, and shoulder injuries have all been part of my fitness journey. A journey I am still on. Working around those injuries and having lost over 50 lbs. inspired me to become a personal trainer. Helping others obtain their fitness goals, whatever they may be, is my driving force as a trainer. Working together we will achieve your goals. “Don’t limit your challenges. Challenge your limits.”
Certifications
- ACE Certified Personal Trainer
- ASHI First Aid/CPR/AED Certified
- Graduated from National Personal Training Institute
Training Specialties
Weight loss, circuit, strength and conditioning, HIIT
Rebekah McFadden
I believe that fitness is a part of daily life. It’s about feeling better, moving better, and being better each day. Fitness is not just about building muscles. It is about improving the whole person, in body, mind and spirit. I believe in fundamentals—start from the core and progress to training the whole body. It’s a way of life, not just a fad. I want to help you accomplish your fitness goals.
Certifications
- Certifications and Education
- Bachelor’s in International Business
- NASM Certified Personal Trainer
- First Aid/CPR/AED Certified
Scott Moseley
Move better, feel better, look better. I believe that we should always move with a purpose. Whether it is to lose weight, feel better or look good we all have the ability to enhance our own quality of life through fitness. The human body is an incredible machine that should be challenged to strive for progress not perfection. I know that my journey through life will take me on different paths but one constant that has been and will always be is fitness.
Certifications
- BS in Exercise Science
- ACE Certified Personal Trainer
- TRX Suspension Trainer
- Precision Nutrition Level 1
- CPR/AED/First Aid certified, ASHI
Mike Muniz
It’s never too early or late to take the first steps towards better quality of life. Together we can create and implement a plan to ensure we excel beyond your goals through the appropriate combination of training styles, specifically set to fit your needs.
Certifications
- University of Cincinnati - BS Exercise Science
- NCSF Certified - Personal Trainer
- ACE Certified - Foundations of Strength & Conditioning & Foundations of Group Exercise
- SilverSneakers Certified - Circuit, Classic, & Yoga
- ASHI Certified - Basic Life Support, First Aid, & Emergency O2
- Certified Y Weight Coach
- Certified LIVESTRONG Cancer Survivor Coach
- Certified Parkinson’s Cycling Coach
Training Specialties: Functional training, corrective exercise
Berton Newbill
I believe that fitness is a part of daily life. Fitness and wellness are about feeling better, moving better, and being better each day. Fitness is not just about building muscles. It’s about improving the whole person, in body, mind, and spirit. I believe in fundamentals—start from the core and progress to training the whole body. When the body moves right, achieve better results and we ultimately feel better. It’s a way of life, not just a fad. I want to help you accomplish your fitness goals.
Certifications
- ACE Certified Personal Trainer
- TRX Suspension Trainer Certification
- LIVESTRONG Coach
- Y Weight Coach
- Healthy Heart Ambassador
- First Aid/CPR/AED Certified
Training Specialties: LIVESTRONG, TRX, core and functional fitness
Clay Otte
I believe that fitness and health should be a lifestyle. Whether it’s weight loss, building muscle, or toning up, it should be a commitment and part of you all through your life. It’s not just to look good, but to feel good and more confident in yourself. During my 11 years at the YMCA, I’ve seen awesome transformations in people of all age groups.
Certifications
- ACE Certified Personal Trainer
- CPR/AED/First Aid
- LiveStrong Coach
Training Specialties: All age groups, focus on senior health and wellness
Kiana Sawtelle, Master Trainer
My training style and programming is built based on what the client is requesting and what they enjoy. Each person is different, so using templates is not an option. I am here to help you become the best version of you that you can be, along with building a lifestyle of healthy living. Exercise is more than a “have to” it should be a “need to."
Certifications
- B.S. Kinesiology/Exercise Science, Southeastern University
- M.S. Exercise and Nutrition Sciences, University of Tampa
- ASHI CPR/AED Certified
- Certified Swim Instructor
Training Specialties
Sports Performance Training: volleyball (indoor/beach) tennis, golf, baseball, hockey, weightlifting, HIIT, nutrition, TRX, corrective mobility
Noteworthy Achievements
- Collegiate Volleyball Player (indoor and beach)
- Sports Performance Coach
- Earned Master’s Degree at age 21
- Actively work with professional athletes
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Meet the Spurlino Y Trainers
Tariq Abdullah
In my 12 years as a professional, I have trained people of all ages, from high school athletes, to those with mobility limitations and disabilities, to the very active older adults. One of my biggest achievements is being featured as the Spotlight Trainer in the March 2017 issue of Fitness Journal Magazine. However, nothing compares to the connection with the many members and clients I've come across over the years. The number one goal I have for my clients is for them to be challenged and to have fun.
Certifications: ACE Certified Master Trainer
Specialties: Individual training, small group, boot camps, active elders, structured classes as well assisted stretch and muscle release.
Chantel Dimuzio
My fitness philosophy is: once the decision is made, 100% dedication and commitment follows. From being a wife, a mother of two active boys, a marathon runner and triathlete and exercise professional for the Y, I believe in going all in. My passion is helping others find their pathways to success in their health and wellness journeys whether to lose weight, improve activities of daily living or run a 5k, I am here to help!
Certifications:
- AFAA Certified Personal trainer
- AFAA Group Ex Instructor
- Running Coach
- Balanced Bar Pilates Instructor
- Barre Above Barre Instructor
Training Specialties:
Pilates reformer, run coach, triathlon coach, weight loss
Lyn Gross-Vandross
I believe in keeping the body guessing through various exercise modalities that improve movement quality, build muscle that help to refine overall body composition. As an exercise professional, I love working with clients and seeing them reach their own personal goals as get in shape but most importantly living a healthy lifestyle. I’m the most positive and energetic person you will know when it comes to training!
Certifications:
- ISSA Fitness Coach
- ISSA Nutritionist
Training Specialties: Weight loss specialist, nutrition coach, youth athletic coach
Bart Guida
Wellness should be pain-free and fun!I will design a program for you with your goals in mind. Your journey, your program, will be one that you look forward to doing; you will feel increased energy and a zest to do more, living a healthier life.
Certifications
- AFFA and NASM, Certified Personal Trainer
- Several AFFA Working with Older Adult course completions
- True Grit Kettle Bell
- TRX Suspension Training
- ACE Group Fitness Certification
- Fusion Indoor Cycling Instructor certified
- Aquatics Group Fitness Certification, SCW
- Diabetes Prevention Program Coach
- LIVESTRONG Coach, adult and pediatric
- HIPPA
- Healthy Eating and Physical Activity (HEPA) certified
- for children
- CPR/AED, First Aid and Oxygen Certified
Hobbies: working out, aviation, real estate
Kennetha Harris
In my opinion, the most important part of personal training is connecting with the members and clients on a spiritual level! My goal for every client, is to help them reach their health and fitness goals to their fullest potential by designing a safe, effective and personalized fitness program. I love working at the YMCA because of the mission to put Christian principles into practice through programs that help promote a healthy spirit, mind and body for all.
Certifications/Experience
- BA Arts Science Early Childhood and Education
- Personal training YUSA
- Group Exercise Instructor YUSA
- CPR/AED/First Aide
Hobbies
- Church on Sundays
- Investigating and research
- Coaching ( Track and Field )
- Bodybuilding
- Family
- Shopping
- My motto: "What God has for you is for you! Go get it!"
Michael Reed
"It is a disgrace to grow old through sheer carelessness before seeing what manner of person you may become by developing your bodily strength and beauty to their highest limit." – Socrates. Let me help you become that person!
Certifications:
- AFAA Personal Trainer
- ACE GroupEX Instructor
- LIVESTRONG Coach
- SilverSneakers / BOOM MUSCLE Instructor
- TRX Suspension Training
- Les Mills: Body Pump/Body Flow/CX Instructor
David Turner
I’ve been in the fitness industry for over forty years, and above all else, I rejoice in seeing my students, clients and friends improve their lifestyle by improving their health.
Certifications
- Personal Fitness Trainer (NESTA)
- Functional Anatomy
- Golf Fitness Level I (TPI)
- Golf Fitness Specialist (NASM)
- TriggerPoint: Total Body Self-Myofascial Release
How do I know which trainer is right for me?
- To determine the best trainer for your needs, please discuss with your Y's Wellness Director.
When are trainers available?
- Personal trainers are available to train whenever the YMCA is open, however, they do not work regular hours, so it is important to have an appointment scheduled.
What exercises will I do with my personal trainer?
- Each client will experience a unique workout specialized to his or her specific fitness goals. It is a good idea to write down some fitness goals and talk about them with your trainer before your first session.
How often should I meet with my trainer?
- While you can meet with your trainer as often as you like, to get the best results, it is better to meet on a regular basis to keep on track with your fitness goals.
How do I purchase personal and small group training?
- Purchases can be made at any of our YMCA Welcome Centers or online.
Do you have to be a member to hire a YMCA personal trainer?
- While a membership is required for some training packages, non-members can purchase our 60-minute personal training packages or small group training packages.
What is your cancellation policy?
- Please provide at least 24 hours notice for a cancellation. Personal training clients who provide less than 24 hour notice will be charged for their session. To cancel an appointment, please contact your trainer directly or call your YMCA.
Purchase Personal (one-on-one) & Group Training
Once you complete your payment online, a Tampa Y staff member will contact you to get you started. If you have questions before registering, please call your YMCA.
Weight Loss Intensive Program
Intensive Weight Loss Program
Our life coaches will give you the blueprints on how to effectively lose weight and meet your health goals. In this group, you can expect weekly weight-ins, physical and mental challenges, emails and a close group forum for extra support and accountability. The primary is to help participants identify and change the behaviors that have previously sabotaged long-term weight loss success.
The Intensive Weight Loss Program is offered seasonally in eight-week sessions at these Tampa Y locations:
- Bob Sierra Family Y
- New Tampa Family Y
- Northwest Family Y
- Spurlino Family Y
- South Tampa Family Y