categories

Diabetes Prevention

The YMCA's Diabetes Prevention Program is a community-based lifestyle improvement program for adults with pre-diabetes. Its purpose is to empower adults with lasting lifestyle changes that will improve their overall health and reduce their chance of developing type-2 diabetes.

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Enhance®Fitness

We are proud to offer this senior fitness and arthritis management program that improves endurance, strength, balance and flexibility at six Tampa YMCA locations.

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Group Exercise Classes

Group exercise classes are a great way to work out, try something new and make new friends. The Tampa Y is a leader in group exercise and offers a variety of classes with modifications. Beginners and athletes can all enjoy group exercise today. 

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LIVESTRONG® at the YMCA

LIVESTRONG® at the YMCA is a wellness program for those healing from cancer. The program offers a safe, supportive environment to engage in physical and social activities with a certified cancer wellness coach.

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Pedaling for Parkinson's

Pedaling for Parkinson's is a stationary cycling class offered at three Tampa YMCA locations.  The class was developed specifically for people suffering from Parkinson's disease to help reduce the symptoms of the disease.

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Personal and Group Training

Trainer-led workouts are for everyone! Whether you are training for a marathon or want to improve your strength, balance or flexibility, Tampa Y personal trainers are ready to create custom exercise plans based on your goals and provide support, motivation and accountability. Learn more about our one-on-one programs, specialized small group training and an intensive weight loss programs. 

 

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Programs for Veterans

The Tampa YMCA has programs for veterans through the James A. Haley Veterans Hospital. Wellness Coaches from the VA recommend healthy living Y programs for veterans to attend twice weekly for 12 weeks.

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Veggie Van

The Tampa Metropolitan Area YMCA’s Veggie Van – A Mobile Market Place – meets the needs of individuals and families living in underserved areas of Hillsborough and East Pasco counties. Through the Veggie Van, the Y distributes fresh, nutritious fruits and vegetables into targeted communities, which are labeled food deserts. A food desert is defined as an urban neighborhood without ready access to fresh, healthy and affordable food.

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