Work Out With a Professional
Get the most of your workout
Break out of a fitness plateau and learn fun, challenging exercises that keep you motivated with Personal Training at the YMCA. Choose from 60, 45 and 30-minute sessions and get the customized workout that is right for you.
Whether you need an accountability partner, some new exercises or your training for a triathlon, the Tampa Y has a personal trainer for you.
Benefits of personal training:
- Establish goals to suit your fitness level
- Develop an exercise program specific to your needs, health status, and limitations
- Assure proper exercise techniques, program design, and progression to avoid exercise-related injuries
- Provide positive encouragement and accountability to keep you committed to your training program
Contact your YMCA to connect with a Wellness Staff member and sign up.