New Fall Prevention Class at the Y

Learn how to protect yourself and live a full and active life, free from the fear of falling. Healthy Steps for Older Adults is an evidence-based fall risk screening and education class for adults ages 65 and older.

The program consists of two, 2-hour workshops focused on fall prevention, covering topics such as proper footwear, safety at home, good nutrition for bone health and the importance of exercise.

Participants will also learn at-home exercises to improve strength and balance and receive information about other local fall prevention programs.

Move with Confidence

Healthy Steps for Older Adults is available to the community, at no charge. Please complete the form below and the Healthy Living team will contact you to complete registration and answer your questions.

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Contact us for more information.

Email: hsoa@tampaymca.org
Nancy Belli or Dawn Kita: 813-224-9622